Want to do your body a world of good? It's as easy as expanding your grocery list.
I don't want to reinvent the wheel and claim the credits. Medical experts have done research and make the recommendations.
In summary, they are as follows.
1. Beets: contain potent cancer fighters and are great for heart.
2. Cabbage:disarms cell-damaging free radicals and reduces your risk of cancer.
3. Guava: has an antioxidant that fights prostate cancer -- than any other plant food, including tomatoes and watermelon.
4. Swiss Chard: provides a huge amount of nutrients which can protect your retinas from the damage of aging.
5. Cinnamon: helps control your blood sugar, which influences your risk of heart disease.
6. Purslane: has the highest amount of heart-healthy omega-3 fats of any edible plant and has an antioxidant that may inhibit cancer growth.
7. Pomegranate juice: great for heart and with lots of Vitamin C.
8. Goji berries: have one of the highest ORAC ratings -- a method of gauging antioxidant power -- of any fruit.
9. Dry Plums: contain high amounts of antioxidants that are particularly effective at combating the superoxide anion radical.
10. Pumpkin Seeds: have rich amount of magnesium.
--------- Want more info -----------------
I picked two good articles for you to enjoy.
This is an earlier article which gives you the 10 foods.
This is a later article with explanation of how to eat those 10 best foods.
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