Tuesday, September 4, 2012

Yosemite High Country Backpacking

In 2008 early August, I went with REI on this fantastic Yosemite High Country backpacking. The reason this is called high country is that all the trails are at an altitude above 8,000 feet rather than the more popular places in Yosemite Vally around 5,000+ feet. Therefore, there are a lot less people. 

This trip allowed me to learn the basics of backpacking but without the pain or uncertainty to prepare for it. By paying REI, they provided wonderful guides, tents, all the foods, cooking wares needed and most importantly the planning of the trip.

REI designed the very scenic and enjoyable routes which I hope to go again in the future. They cooked for us, led us for off-trail hike and of course taught many things along the way.

Mostly importantly, thank our God, we had great great weather and all necessary provisions. Even the guides said we were lucky. No rain, no bugs, no mosquito, blue sky, sky full of stars at night, green meadows, not so cold in the lake for swimming, no wetness in the morning, experienced and great guides, many enjoyable fellow backpackers including military staff, lawyer, cardiologist, families coming together.



I'm glad to share what I could capture with you. Click here to see more pictures.

One of the best hikes I had


Lake Garibaldi, North of Vancouver ( around 2 hrs drive from Vancouver)

I did this hike right after I was laid off first time in my career in 2003. I thank God giving me a peaceful and joyful mind to enjoy the time HE prepared for me. Special thanks to a person who was from Portland area and provided me some very needed batteries so I and all of us can still remember and enjoy what I did. 



Here is the link to see those pictures. Remember to read the notes underneath each picture.

早睡, 運動, 少飲料, 有助長高

北醫小兒科醫師楊晨每天都在治療長不高的小孩,她兒子身高超過180公分,高於預期,長高秘訣是早睡、運動、少喝休閒飲料。

楊晨今天說,孩子生長激素分泌作用  最佳時間  晚上10時到半夜運動後兩餐中間,建議小學生及學齡以下的孩子 晚間9時就上床睡覺,中學生晚間10時,以及每天運動30分鐘兩餐之間不吃零食

她也嚴格限制孩子不吃糖,因為糖會抑制生長激素分泌,而運動與早睡則會刺激生長激素及退黑激素,讓孩子長得高又壯。

Please see the article here.

Another blog here also provides more info about her talk and the formula of the height of a kid.